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Whiter teeth can improve an already beautiful smile, boost confidence, and make you look and feel younger. If you are looking for a whiter smile, healthier-looking teeth can be easily achieved through a variety of simple teeth-whitening methods.

Consult a dentist

If this is your first time to whiten your teeth, you should consult a dentist beforehand to determine how your teeth might react to whitening. For instance, peroxide does not penetrate certain dental works, such as caps or crowns. As a result, the whitening would not take. Brighteners may also not reach internal stains on the tooth caused by certain antibiotics. Your visit to the dentist will help you determine the best method for brightening your smile.

Natural alternatives

There are plenty of natural teeth whitening alternatives to cosmetic dentistry.

Baking soda removes stains from your teeth with its abrasive particles that clean the surface. A chemical reaction between baking soda and water also lightens stains on the tooth. This baking soda method should be done no more than once a week to avoid damage to the enamel.

Certain foods also have natural cleaning power. Foods high in cellulose such as apples, carrots, and celery work as an abrasive to clean the teeth and get rid of stains. Green foods such as spinach and broccoli also have natural mineral compounds that create a film over the tooth to prevent stains from other foods.

If you are looking for a whiter smile, consider cosmetic dentistry and natural remedies—with the help of your dentist you can identify the approach best for you.